1:1 Coaching

Our coaches offer one-on-one in person and telehealth sessions.

Online Courses

Keep an eye out for courses as we add them. They will allow you to explore wellness principles on your own schedule through a variety of online courses.

group Events

Group coaching is available. Sarai offers group sessions for family members facing traumatic events together.

Dinah offers group activities to engage with other members of the community looking to incorporate movement into their lives.

Wellness
Coaching

Creating a plan that works for you

Through our personalized coaching, we’ll work alongside you to develop an integrated plan to reach your wellness goals—offering trauma informed coaching, personal training and communication coaching.