Meet our team

  • Licensed Professional Counselor, EMDR

  • Personal Trainer and Nutrition Coach

Hi, I’m Sarai Lajas.

I am a specialist in trauma recovery and relational repair coaching and am fluent in Spanish and English.

I am EMDR and Gottman Level 1 trained. I also hold advanced certification in the LIFE Languages™ & Couples Coaching™, and am Prepare & Enrich™ certified.

All counseling services, including EMDR, are available online and in Spanish. My greatest hope is that anyone reading this who is feeling overwhelmed, alone, and hopeless will be encouraged to reach out and explore what walking out your journey with some support could be like. You have support available.

Work with me

Hi, I’m Dinah vaught.

Dinah Vaught earned her personal training certificate from the National Academy of Sports Medicine (NASM) in 2024. She became a Certified Zumba instructor in Spring of 2025 and is currently working toward her Nutrition Coach Certification through NASM.

Dinah Vaught is deeply passionate about fitness and maintaining a healthy lifestyle, which has been a vital part of her mental health journey. She believes that the body's response to physical activity significantly contributes to mental well-being.

An avid nature enthusiast, Dinah enjoys staying active and has personally experienced the positive impact of an active lifestyle on mental health. Her mission is to help clients reach their individual fitness goals while also nurturing their spiritual and mental well-being.