Meet our team


  • Trauma Informed Coach and EMDR trained.


  • Personal Trainer

Hi, I’m Sarai Lajas.

I am a specialist in trauma recovery and relational repair coaching and am fluent in Spanish and English.

I am EMDR and Gottman Level 1 trained. I also hold advanced certification in the LIFE Languages™ & Couples Coaching™, and am Prepare & Enrich™ certified.

All coaching services, including EMDR, are available online and in Spanish as well. My greatest hope is that anyone reading this who is feeling overwhelmed, alone, and hopeless will be encouraged to reach out and explore what walking out your journey with some support could be like. You have support available.

Work with me

Hi, I’m Dinah vaught.

Dinah Vaught earned her personal training certificate from the National Academy of Sports Medicine (NASM) in 2024. She is currently pursuing further education and plans to obtain a nutrition certification in 2025.

Dinah Vaught is deeply passionate about fitness and maintaining a healthy lifestyle, which has been a vital part of her mental health journey. She believes that the body's response to physical activity significantly contributes to mental well-being.

An avid nature enthusiast, Dinah enjoys staying active and has personally experienced the positive impact of an active lifestyle on mental health. Her mission is to help clients reach their individual fitness goals while also nurturing their spiritual and mental well-being.