Coaching
OUR TEAM OF PROFESSIONALS OFFER A WELL ROUNDED APROACH TO YOUR MENTAL AND PHYSICAL HEALTH.
Contact us to see how we can create a plan to help you achieve your specific wellness goals.
Trauma informed coaching and Emdr
IN OFFICE AND TELEHEALTH SESSIONS WITH SARAI LAJAS
personal training
inividual sessions and group events with dinah vaught
1:1 Coaching
Get a personalized plan and one-on-one support you need to reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.